Life Changing Video Course

Heal at your own pace

  1. 1

    • Welcome to Healing

    • Get a CPTSD Symptom Score

    • Integrate the Split Parts Pt. 1

    • Integrate the Split Parts Pt. 2

  2. 2

    • Anxiety

    • Rumination

    • How to Cure Your Own Anxiety
  3. 3

    • What is Depression

    • How to Cure Your Own Depression
  4. 4

    • Overcoming Shame

    • How to Repair Your Low Self Esteem.

    • Self Esteem

    • What is your Worth?

    • How to Love thy Self
  5. 5

    • How to "Find" the Self - Lesson 1

    • How to Find Yourself - Lesson 2
  6. 6

    • Trauma Bonds

    • Cut off Toxic Relationships

    • How to Protect Your Self by Setting Boundaries

    • How to Evade Arguments

    • How to be Assertive

    • Overcome People Pleasing - Beliefs

    • Overcome People Pleasing - Behavior

    • People Pleasing - Change Your Way of Thinking
  7. 7

    • Overcome Black and White Thinking

    • Extreme Thinking

    • Critical Thinking 2
  8. 8

    • How to Silence the Innercritic

    • Have a Project

    • The Art of Negotiation

    • How to Meditate
  9. 9

    • Become Self Actualized

    • Healing Trauma - 3 Parts

    • Compare your CPTSD score.

  10. 10

    • Meditation Introduction

    • Wisdom Meditation

    • Mindfulness Meditation

    • Emotional Regulation Meditation

    • Self Talk

    • Micro Meditation

    • Body Scan Meditation

    • Healing Meditation

    • Gratitude

    • Visualization

    • Reprocess

    • Stop

Heal Now.

99% Report feeling better after wacthing a video lesson taught by Roman. Pay month to month and heal at your own pace. Cancel anytime.