Course curriculum

  1. 1

    • How to Start a Session

    • Starting Quiz
  2. 2

    • Listening and Organizing Thoughts

    • How to Listen Quiz

    • How to Speak

    • Exercise

    • Critical Thinking

    • Critical Thinking Quiz
  3. 3

    • Understanding the Human Mind 1

    • Essay

    • Explaining the Mind 2

    • How to Have Good Mind/Emotional Health
  4. 4

    • Understanding Emotions

    • Emotions Quiz

    • How to Regulate Emotions

    • Emotion Regulation quiz

    • How to Change Emotions Quickly
  5. 5

    • How to Cure Anxiety

    • How to Cure Depression

    • The Process 1

    • The Process 2

    • How to Quelch Anger on the Spot

    • How to Cure Low Self Esteem

    • Watch Roman Cure Depression and Low Self Worth in only 30 mins

    • Stop, Drop,

    • Roll
  6. 6

    • How to Solve Other Issues

    • Do's and Don'ts